Contest #5

AMRAP4′

Rx:
0-2min: maximum double-unders
2-4min: maximum burpees

Scaled:
0-2min: maximum single-unders
2-4min: maximum burpees

SCORE

Your score is the total of repetitions on both of the 2 movements. There is no break between the 2 movements.
Your score will be optimal if you manage to hold with a continuous and regular intensity over all 4min.

TIPS AND STRATEGY

Go on a safe and effective pace on the 1st part to avoid taking unnecessary risks if you rush. The slightest mistake will cost you a lot of reps!

Improve your Double-Undervideo

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