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LATEST WORKOUTS

  • RUNNING Program
    NOW AVAILABLE The workouts that post for Tuesday will be Long & Intense!!! The distances will be longer as the name implies and you will have less rest in between your working sets. These will challenge you! The workouts that post for Thursday will be Short & Spicy!!! Short distance at high intensity with time …
  • Week #22
    This is a sprint! You don’t have time to take advantage of the run to rest. Be sure to keep your wrists flexible and your shoulders relaxed on the jump rope.

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RUNNING Program

NOW AVAILABLE The workouts that post for Tuesday will be Long & Intense!!! The distances will be longer as the name implies and you will have less rest in between your working sets. These will challenge you! The workouts that post for Thursday will be Short & Spicy!!! Short distance at high intensity with time …

Week #22

This is a sprint!
You don’t have time to take advantage of the run to rest. Be sure to keep your wrists flexible and your shoulders relaxed on the jump rope.

Contest #5

SCORE Your score is the total of repetitions on both of the 2 movements. There is no break between the 2 movements.Your score will be optimal if you manage to hold with a continuous and regular intensity over all 4min. TIPS AND STRATEGY Go on a safe and effective pace on the 1st part to …