Contest #5

AMRAP4′

Rx:
0-2min: maximum double-unders
2-4min: maximum burpees

Scaled:
0-2min: maximum single-unders
2-4min: maximum burpees

SCORE

Your score is the total of repetitions on both of the 2 movements. There is no break between the 2 movements.
Your score will be optimal if you manage to hold with a continuous and regular intensity over all 4min.

TIPS AND STRATEGY

Go on a safe and effective pace on the 1st part to avoid taking unnecessary risks if you rush. The slightest mistake will cost you a lot of reps!

Improve your Double-Undervideo

Contest #4

5 Rounds For Time

SCORE is the time on the clock when the last round of handstand push-ups is completed.

SCALED
Pistol: assisted pistol squat
Handstand push-up: hand release push-up

TIPS AND STRATEGY
Do not go to failure on the Handstand Push-Up or your push movement of choice if you are scaling. The pistol squats will obviously tap into your legs, but your arms have the potential to fatigue quicker as the reps get higher. Play to your strengths on this one. Makeup time on the leg work if you know your Handstand Push-Ups are slower. Keep the Handstand Push-Ups in smaller, manageable sets to avoid extreme burnout and failure.

Contest #2

IN A 10MIN WINDOW

  1. Buy-in: 10x wall walk
  2. Then, perform 3 rounds of:
  3. In the remaining time, perform as many reps as possible of push-ups.

YOUR SCORE IS THE NUMBER OF PUSH-UPS

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Congrats!