ATHLETE Program

35,00 / month with a 14-day free trial

Suscribe to TWB programming on long term is the best way to reach your goal. Step by step, everything in its time to perform on D-day!

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Description

The ATHLETE program is structured according to specific periods of work, to develop all the physical qualities in order to achieve the best level of performance during the Open phase of Crossfit.

 

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  • Smart training cycles: each week is a specific workload to maintain your fitness and avoid overtraining. It will involve 3 weeks of development (from 6:30 to 9:15 work/week), followed by a week of “deload” with a reduced workload (from 4:30 to 5:15 work/week) that will generally be used to perform certain physical tests.
  • 6 full training days
  • General and specific workout warm-ups
  • Strategy and stimulus notes
  • Strength & conditioning
  • Optional daily accessory work
  • Video available for every movements